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* Putting Your Oxygen Mask on First: How to Model Healthy Lifestyle Habits You Want Your Children to Adopt
Monday, September 20, 2021 8:00 pm
Join us on Zoom as we welcome Julie Wendt who will discuss ways that parents can put themselves first by nurturing new habits and focusing on self-care. She will speak to the power of imitation for raising healthier children and building happier family relationships. And she will discuss how improving nutrition and committing to new behaviors can nurture stronger mental, emotional and spiritual lives for the whole family. Assess your health habits by reviewing the Diet, Nutrition and Lifestyle Journal Questionnaire!
Meeting ID: 763 1488 9802 Passcode: S6KyNn
Julie Wendt is a Licensed Dietician Nutritionist (LDN) in Maryland, a Licensed Nutritionist in Washington, D.C., and a Certified Nutrition Specialist (CNS). She holds a B.S. in Resource Economics from Cornell University and a Master of Science in Integrative Health and Nutrition from Maryland University of Integrative Health.